OYM - Pre Natal Guide

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THIS IS NOT A TRAINING GUIDE - The OYM Pre-Natal Guide is designed to give you an overview of how to navigate exercise during your pregnancy and make you ‘self aware’ on what to look out for. For exercise plans and in person coaching please email Alex - alex@oymcoaching.com or enquire through the website.

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THIS IS NOT A TRAINING GUIDE - The OYM Pre-Natal Guide is designed to give you an overview of how to navigate exercise during your pregnancy and make you ‘self aware’ on what to look out for. For exercise plans and in person coaching please email Alex - alex@oymcoaching.com or enquire through the website.

THIS IS NOT A TRAINING GUIDE - The OYM Pre-Natal Guide is designed to give you an overview of how to navigate exercise during your pregnancy and make you ‘self aware’ on what to look out for. For exercise plans and in person coaching please email Alex - alex@oymcoaching.com or enquire through the website.